Fordox supports the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. We truly have everything you need in one place.
Choose your way to reach your health and fitness goals in a clean, comfortable, state-of-the art facility.
Medical fitness centers utilize exercise as the method to promote health benefits and support preventative care while traditional gyms focus on physical fitness and popular exercise techniques. Fordox is a member of the Medical Fitness Association. This means that we provide the latest exercise programs, nutrition and health education, and medical fitness programs to focus on an individual’s complete health and wellness.
Learn more about Fordox at the Member Services desk, call 740-879-4850.
Whether you’re new to the pool and want to learn the basics of breath and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at Fordox offers members a variety of programs and services.
Fordox offers lap swimming, aquatic group exercise classes, and swim lessons with offerings for ages 3 to adult master.
Our natatorium features:
Lap pool is monitored by certified lifeguards at all times.
Corporations who offer fitness center memberships to employees see decreased medical costs, reduced absenteeism, increased productivity and improved employee morale. In short, it makes good business sense.
Did you know that exercising in a group can boost emotional well-being and reduce stress? Not to mention that the comradery and friendly competition make working out more fun! Fordox offers a wide variety of group fitness classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor trained to provide motivating and successful group fitness experiences that will make you want to come back.
Our group exercise studios are clean, well-equipped and spacious, with microphones and stereos so you can hear instructor cues and the energizing music. Try out one of our many class formats and you may be hooked! We offer yoga, Pilates, cycling, Zumba, Les Mills classes, dance formats, group strength classes, pool aquatics classes and classes catered to aging adults.
Pilates Reformer is a total-body conditioning workout that allows you to work the full length of each muscle and the full range of motion at each joint. This equipment uses springs, pulleys and a gliding carriage to provide resistance and support throughout your workout. This low-impact exercise is great for all fitness levels and helps build core strength, sculpt legs and arms and flatten abdominals.
BodyScript features a safe, near-infrared technology. This technology allows for accurate measurements of muscle, body fat percentage, and water in less than a minute, without the need to remove shoes or socks.
BodyScript will give you results on the following body metrics:
Les Mills inspires millions of people to get moving every week. These classes mix great music and cutting-edge science to help people fall in love with fitness.
WHAT IS BODYPUMP?
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
We know that life is ever-changing, and it can be challenging to keep up with your fitness goals. Fordox offers a variety of personal training options and now provides Remote Health and Fitness Coaching for those on the go. This add-on to your facility membership is powered by the Volt Guided Fitness app.
Our Remote Health and Fitness Coaches are nationally certified with an NCCA accredited certification and a 4-year degree in a health-related field. They are qualified and skilled in areas such as post-rehabilitation, functional training, strength training, weight management, supporting your lifestyle habits, and more. All of this can be provided through Volt, a guided fitness platform where you can connect with your Remote Health and Fitness Coach from anywhere.
No time to commute? Short on time? Use your Volt app to your advantage and for your convenience to stay on track with your health and fitness goals. We understand that everyone has busy seasons in their lives or unique needs that require a different approach. Gain guidance from our Remote Health and Fitness Coaches where you’ll have support with your exercise program, eating habits, stress, sleep, and more. This can be done anywhere! Gain guidance from our Remote Health and Fitness Coaches in the comfort of your home, outdoors or any environment most comfortable for you.
Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Our personal trainers can create a cutting-edge program designed to get the results you want.
We offer a wide variety of one-on-one and group personal training options. These include, but are not limited to, land, aquatic, yoga and sports-specific training.
Massage is used for a variety of health-related purposes. It is used not only to relax and renew, but also for pain management. Massage has been found to provide effective relief for a variety of conditions. Whether you suffer from arthritis, fibromyalgia, shoulder pain, low back pain, sports injuries, stress or some other form of chronic pain, massage can help.
All our therapists are nationally certified in Therapeutic Massage and Bodywork (NCBTMB) and are licensed massage therapists by the State of AL. Their comprehensive training covers a variety of massage therapy styles and techniques including, but not limited to:
Are you loving your Fordox membership? Do you have friends or family members searching for a supportive community to support their health and fitness goals? If so, we encourage you to refer them to our center. Our member referral program rewards you for referring new members, with no limit to the number of new members you can refer or the rewards you can earn. For every new member you refer, you will receive one FREE month of membership dues.
Referring a new member to Fordox is a great way to help family and friends start their fitness journey on the right foot. Our center offers a variety of amenities and services to help members of all fitness levels reach their goals, including:
One of the best things about working out with friends is that it can help you stay motivated and accountable. When you have a workout buddy, you’re more likely to push yourself harder and stick to your fitness goals. With our member referral program, there’s no limit to the number of new members you can refer or the rewards you can earn. So, spread the word about Fordox to your friends and family. The more people who join our community, the stronger we all become.
We believe that working out with friends is more fun and motivating. That’s why we’re offering this member referral program as a way to add to your personal fitness community and save on membership costs.
For more information or to refer a friend, please call 740-879-4850 or visit the Member Services desk.
The health and well-being of our members is our number one priority. We are taking a calculated and phased approach with the reopening of the Fordox with your safety in mind. As a member of the Medical Fitness Association, we already adhere to safety and cleanliness protocols that exceed industry standards. Below is an outline of the other steps we are taking to ensure the safety of our members and the community.
There will be slight changes as we work through each phase or reopening. We appreciate your help and understand as we work through these uncertain times together. If you would like to contact us, you may call us at any time during our center hours at 740-879-4850.
If you would like to contact us, you may call us at any time during our facility hours at (561) 947-1055 . If you would like to reach us by email, fill out the form below. We will reply as quickly as possible.
630 5TH ST NE APT 206, TUSCALOOSA, AL 35404
Monday – Friday
5:00 am – 9:00 pm